April 28, 2019

Have you ever considered the connection between the changes in your body and your focus on healing? The stress we carry goes deeper than what’s happening for us right now.

April 14, 2019

Coping with death is never easy, but it feels socially acceptable to mourn when someone is no longer with us.  We rarely talk about how to address the grief associated with losing a person, place or thing that is still a part of this world.

April 12, 2019

Your truth may be connected to your PAIN, PURPOSE, POTENTIAL or combination of the three. Although we claim to want happiness and peace, until we are able to discover, honor, and heal the truth hidden within these themes in our lives we will always live a lesser versio...

April 8, 2019

Even if we have no clue what healing should entail, forgiving ourselves is a great start in any journey to wholeness.

March 29, 2019

Ask any WOC and we all have OUR definition of what healing looks like.  Truth is, it can be different for us based on our tolerance, reaction, and support system.  What healing is not is avoidance. Our emotional triggers deserve our awareness, acknowledgment, and uniqu...

March 25, 2019

We don’t need to wait for a New Year to start fresh.  After we finish our home spring cleaning projects, we owe it to ourselves to turn inward and clear away the clutter.

March 22, 2019

What we don’t repair, repeats. For so many of us, our stories are unfinished, painful memories that we don’t share out of fear.  Fear of being judged, fear of being misunderstood, fear of being dismissed, fear of being unheard.

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